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How can I help my children cope with divorce?

If you’ve recently undergone a divorce in North Carolina, your children may be having a hard time coping. While it’s natural for kids to feel badly after a divorce, it can still be difficult for parents to see their children experiencing negative emotions. That’s why KidsHealth.org offers the following tips to help you help your kids cope with a recent divorce.

Let Them Know Their Feelings Are Valid

Validating you child’s feelings can have many positive effects. This is especially true with negative emotions, which your child may have a hard time expressing. Let your kid know that it’s natural to feel hurt and upset by a divorce and that the best way to deal with negative emotions is to express them openly. Additionally, it’s also a good idea to encourage hope for the future, which can be tough to achieve directly after a divorce.

Takes Steps to Decrease Stress

You should also take some time to see to your own emotional needs. In order to provide your children quality care, you need to be physically and mentally health. Be sure to focus on you, whether that entails spending time with friends and family or partaking in a beloved hobby. Doing so will allow you to provide a strong emotional foundation for your children.

Provide Support

Lastly, make sure you’re available for support when your children need it. This support can be provided in a number of ways, from sitting and talking to your child to taking a walk in the park. Also, offer ways that your child can communicate with your ex, such as by making a phone call or even creating a card that expresses how he or she truly feels.

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